The vegetarian diet of the Italians
In recent decades the concepts that underlie the science of nutrition, particularly the nutritional adequacy of diet and its health implications, meant that the diet should be recognized as the variable life style most effective in influencing, for better or for worse, the state of health. It can have a positive effect in the prevention and treatment of major diseases in the western world and this has become an irreplaceable role in the field of preventive medicine.
Starting from the nutritional adequacy of plant-based diet and by analyzing the close relationship between diet and health, these dietary guidelines are the various foods and food groups, adding practical information and examples menu, useful for an optimal plant-based diet. Diet and international level is just his latest performance in VegPyramid.
recent studies agree that any healthy diet, although omnivorous, focusing primarily on plant foods. That is the advice in this guide are not meant only to help the Italians to make vegetarian food choices that are dedicated to nutritional adequacy, according to national and international dietary recommendations, but can be used by anyone who cares about their health.
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