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vegetarian diet for health

Luciana Baroni

Among the reasons underlying the choice by a growing number more individuals, to adhere to a vegetarian diet, healthy motivation is becoming more important. Now we have more than half a century of scientific studies that show that this choice of food on the continuing positive effects of health status, defined as absence of disease.

by many medical and scientific sources, most non-pro-vegetarianism, the diet is considered valid for Health that rich in carbohydrates, low in fats and moderate in protein. Increased intake of whole grains, fruits and vegetables is recommended for weight control and prevention of diseases such as cancer and heart disease. But to achieve this type of line guide, though not stated explicitly, the diet should be based almost entirely on plant foods.

This type of diet makes it possible to use natural foods, ie foods that do not undergo the processes of transformation which usually undergo products on the market. These foods are mostly worn to a state very close to the natural one, which is to preserve the original content of nutrients (vitamins, minerals, phytochemicals), that is, substances that have beneficial effects for health, and that are totally or almost lost during the manufacturing process, during which hazardous substances are also added (dyes, preservatives).

These foods, in that state found in nature, are high in fiber, water, carbohydrates and low in fat (the cholesterol in plant foods is absent), animal protein and calories.

are then foods that can be taken in quantities more than adequate to satisfy the hunger, without the risk of incurring the risk of overweight, diabetes, dyslipidemia.

Moreover, protein intake with such foods is more than adequate compared to the daily requirement. On the other hand, excessive intake of protein, an event required in diets based on animal foods, in addition to requiring a considerable expenditure of energy for the absorption and digestion of these nutrients is related to common diseases such as osteoporosis and some cancers. But above all the intake of animal protein is always associated with fat intake pests, ie, saturated fat and cholesterol.

We are facing a dramatic increase in the incidence of obesity, diabetes, arthritis, osteoporosis, cancer and cardiovascular disease. These diseases, called "diseases of affluence, are illnesses by overeating, excessive as to become harmful. Within a single century, the specter of starvation has been replaced, in our "civilization," the specter of death by disease increasingly common, and almost entirely preventable with an adjustment in lifestyle.

Arteriosclerosis, who begins to damage the walls of the arteries in childhood is preventable and can be reversed course only with diet. Diet free of cholesterol and low in saturated fat, that is diet based on foods of plant origin (plant-based-diet).

Speaking of Health, including the employment of indirect animal foods such as dairy products and eggs, must be avoided, since the food from the point of healthy life, perhaps even more harmful to fish and meat.

Vegetarian Diet means eating healthy and varied, respecting what is the nature of man (for teeth and length of the intestine It is certainly a carnivore) in addition to the environment and the ecosystem of which it is a part.